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FROM THE WALL STREET JOURNAL BESTSELLER

No matter what kind of organization you work for, whether it's your own small business or a global Fortune 100 company, your number-one goal is success. Predictable Success takes you step-by-step through a startlingly simple, intuitive, and universal process that shows you how to bring sustained, lasting, predictable success to your organization.

Find out where your organization is today and take the uncertainty out of tomorrow as you make the journey towards Predictable Success.

• Sales Rank: #77918 in Books
• Published on: 2014-03-04
• Original language: English
• Number of items: 1
• Dimensions: 8.99" h x .72" w x 14.64" l, .0 pounds
• Binding: Paperback
• 256 pages

From Booklist
McKeown is the president and CEO of Predictable Success and an expert in how to start up companies. In a book that is essentially an infomercial for his own company, he addresses groups of people who have common goals and guides them in the achievement of their united goals—and, just as important, instructs them in sustaining success once it has been achieved. The author acknowledges the elusiveness of success in business, and to that end, he bases his ideas on the premise that it is fundamentally untrue—but almost universally believed—that success will just happen if we land on the right procedures. Guessing what those procedures are, or trying different ones on a Russian-roulette kind of basis, is simply wrong; what is right is to abide by the code McKeown prescribes. Sound advice. --Brad Hooper

Review
''Predictable Success provides an incredibly useful blueprint for any leader who is looking for sustainable growth.''
--Marshall Goldsmith, million-selling author of Succession Are You Ready? and What Got You Here Won't Get You There-a WSJ #1 bestseller

''Les really captures the integration of key business processes, people, and leadership to consistently deliver a compelling vision, comprehensive plan, and profitable growth for the benefit of all stakeholders.''
--Alan Mulally, President and CEO, Ford Motor Co.

''Predictable Success isn't a textbook - it's a sensible and strategic playbook for any leader seeking to take their organization to the next level, and provides the conceptual framework to ensure a successful outcome.'' --David A. Brandon, Chairman and CEO, Domino's Pizza

''I learned more from Les than in my cumulative 15 years previous business experience. Les came in from the outside and was able to both accurately identify our current and future business challenges as well as provide us with strategies and solutions for dealing with them effectively. It was like he had been there all along!''
--Gregg White, Vice President, Finials Doors & Windows

''It's difficult to predict success. Failure is far easier to predict because it's where most people end up. But if you want predictable success, then this book is for you. And, you might find that Les' formula for predicting success is not what you think.''
--Michael Port, author of the NY Times bestseller, The Think Big Manifesto

''Les McKeown has an intuitive understanding of why and how business works. Predictable Success is practical and easy to understand - exactly what any executive needs to grow his business.''
--Keith Ferrazzi, #1 NY Times Bestselling author of Never Eat Alone & Who's Got Your Back

''I've experienced first-hand the positive impact and lasting change that Les McKeown's Predictable Success brings to a growing business - and to its leaders. If you want to structure your organization to get to the next stage in growth, and also want to develop personally as a leader, I strongly recommend you get started with Predictable Success.''
--Matt Long, President, J.E. Higgins Group

''Predictable Success is the 'ah-ha' book. Les's insight and real-world stories are not only entertaining, they clearly detail the different stages in the lifecycle of a company, and more importantly, how to avoid declining into 'treadmill' and 'death rattle'. A 'don't-miss' business book!''
--David Greer, CEO, Wire Belt Company, Inc

''Les is the Butch Harmon of business consulting.''
--Graydon Bevis, President, Pella Windows and Doors, Colorado

''Over the past three years, Les McKeown's Predictable Success has completely revolutionized how I and my team manage our business. Working with Les vastly accelerated our success, and saved us from a multitude of potential 'dead-ends'. I'm convinced our investment in Predictable Success has repaid itself many times over. I thoroughly recommend Les McKeown and the Predictable Success program for any business wanting to break through to the next stage in growth.'' --John Estabrook, CEO, Horne Building Specialties, Inc.

''Using the Predictable Success process, Les helped us identify the changes we needed to make in how we were running the business, guided us each step of the way, and held us accountable for implementing the actions we agreed. With Les's facilitation, we re-defined our management roles, brought in new expertise to the management team, and restructured our group interactions and communications. If you're a business owner or a CEO looking to take your business to the next level, I'd str --Jeff Stanley, SVP Human Resources, Wells Dairy, Inc.

''I learned more from Les than in my cumulative 15 years previous business experience. Les came in from the outside and was able to both accurately identify our current and future business challenges as well as provide us with strategies and solutions for dealing with them effectively. It was like he had been there all along!''
--Gregg White, Vice President, Finials Doors & Windows

''It's difficult to predict success. Failure is far easier to predict because it's where most people end up. But if you want predictable success, then this book is for you. And, you might find that Les' formula for predicting success is not what you think.''
--Michael Port, author of the NY Times bestseller, The Think Big Manifesto

''Les McKeown has an intuitive understanding of why and how business works. Predictable Success is practical and easy to understand - exactly what any executive needs to grow his business.''
--Keith Ferrazzi, #1 NY Times Bestselling author of Never Eat Alone & Who's Got Your Back

''I've experienced first-hand the positive impact and lasting change that Les McKeown's Predictable Success brings to a growing business - and to its leaders. If you want to structure your organization to get to the next stage in growth, and also want to develop personally as a leader, I strongly recommend you get started with Predictable Success.''
--Matt Long, President, J.E. Higgins Group

''Predictable Success is the 'ah-ha' book. Les's insight and real-world stories are not only entertaining, they clearly detail the different stages in the lifecycle of a company, and more importantly, how to avoid declining into 'treadmill' and 'death rattle'. A 'don't-miss' business book!''
--David Greer, CEO, Wire Belt Company, Inc

''Les is the Butch Harmon of business consulting.''
--Graydon Bevis, President, Pella Windows and Doors, Colorado

''Over the past three years, Les McKeown's Predictable Success has completely revolutionized how I and my team manage our business. Working with Les vastly accelerated our success, and saved us from a multitude of potential 'dead-ends'. I'm convinced our investment in Predictable Success has repaid itself many times over. I thoroughly recommend Les McKeown and the Predictable Success program for any business wanting to break through to the next stage in growth.'' --John Estabrook, CEO, Horne Building Specialties, Inc.

''Using the Predictable Success process, Les helped us identify the changes we needed to make in how we were running the business, guided us each step of the way, and held us accountable for implementing the actions we agreed. With Les's facilitation, we re-defined our management roles, brought in new expertise to the management team, and restructured our group interactions and communications. If you're a business owner or a CEO looking to take your business to the next level, I'd strongly recommend you contact Les McKeown. The best investment you can make in your future growth is in the Predictable Success program.''
--John Higman, President & CEO, Pacific Architectural Millwork

''If you want a road map to get the next stage with your organization, I urge you to get on board with Les McKeown. Quite simply - there is no better, more intuitive, results.'' --Jeff Stanley, SVP Human Resources, Wells Dairy, Inc.

About the Author
Les McKeown is the President & CEO of Predictable Success. In this role, he advises CEOs and senior leaders of organizations on how to achieve scalable, sustainable growth and speaks to Fortune 500 companies about his breakthrough strategies.
Prior to founding Predictable Success, Les established himself as a serial founder/owner in the global business spectrum, starting more than 40 companies, in addition to being the founding partner of an incubation consulting company that advised on the creation and growth of hundreds more organizations worldwide. It is through this experience that he aids businesses in different size and scope as an in-demand speaker, sought-after advisor and bestselling author of Predictable Success: getting Your Organization on the Growth Track - And Keeping it There.
Based in Marblehead MA, Les now spends his time consulting, writing, teaching, and speaking. Les has appeared on CNN, ABC, BBC, Inc, Entrepreneur magazine, USA Today and The New York Times.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Don't Be an SMB Management Consultant Without Reading This
By Jerry Vieira
In this easy-to-read book McKeown shares a 7-phase business life-cycle model that I could quickly match to the companies within my SMB (small-to-midsize business) client base. I have already begun to recommend it to clients for its accuracy and easy-to-understand and identify concepts. He's spot on. I predict clients will be nodding their heads and rolling their eyes, identifying their own situations within the phases, challenges and dysfunctions he describes as they read through it. It is a great look in the mirror.

Another offering in a very similar vein, and also of great advisory value is "Corporate Life Cycles", by Isaac Adizes. Adizes is brilliant, though his explanations, while more thorough and also accurate, appear more academic. Corporate Life Cycles, unfortunately, is not available on Kindle and a bit pricey at $99 - but it's a very worthwhile addition to your library.

Together these books are "must-reads" for the professional business advisor.

0 of 0 people found the following review helpful.
Simple - Yet Powerful
By Myles Hopkins
I am a strategy management consultant and researcher. I have more than 400 management books in my collection and Predictable Success was the first one I have read cover to cover. It is written in simple terminology and is an easy read - IT IS A MUST READ for any person who holds a leadership position in a business or consults to leaders in a business.

There is no great secret to running a successful business - one needs to ensure that you have the perfect integration and optimisation of your people, processes and structure. Les details how you can achieve this and maintain it - he terms it PREDICTABLE SUCCESS. Whilst it is implied, I am of the respectful opinion that the further integration of technology with people, process and structure should have been included in the model. Technology is an enabler but it is also a significant part of business today.

I congratulate Les on a job well done and I am determined to study more of his techniques and methods. Thank you for a great learning experience Les.

0 of 0 people found the following review helpful.
Explains the business life cycle so clearly!
By Sherrie Rohde
I work at a startup and am involved with other companies that are transitioning out of that phase. This book made everything going on around me so much clearer as I can now understand and identify the different stages of the business life cycle the companies around me, and especially the one I'm at, are in. Not only that but I now know what predictable success looks like, how to get there, and how to stay there. Unlike many business books, Les' writing style holds my focus as it is full of personal stories of not only his own experience but also those companies he's worked with. I would definitely recommend this book to anyone.

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• Sales Rank: #6259 in Books
• Published on: 2010-09-29
• Original language: English
• Number of items: 1
• Dimensions: .87" h x 8.13" w x 9.48" l, 2.05 pounds
• Binding: Paperback
• 256 pages

Features

• More than 100 gluten-free recipes
• Gluten-free cooking tips
• Full-color photography of most recipes

Most helpful customer reviews

130 of 133 people found the following review helpful.
Purchase this book
By Amazon Customer
Bought this book on a whim. Best whim I've had-I love this book. I really suggest the apple crepes --wonderful taste. My teens love them. Can't say enough about this book for flavor and taste, this book wins hands down over my old GF cookbooks. This book makes the transition to "GF" a breeze. I have a lot of books on GF but this one takes the cake is by far the best.

91 of 93 people found the following review helpful.
Great book for new gluten free cooks!
By Vixen
I am not a good cook. Since becoming gluten free I have started cooking my own food. A friend had this book and I flipped through it to view the recipes. I really liked them, so I bought it. Great price too! I have made the risotto recipe and it was amazing. My boyfriend ate it and raved about it. He doesn't like gluten free or rice, so I knew it was good! We made four recipes so far and loved them all!

76 of 77 people found the following review helpful.
not just tapicoa and white rice flour!
By bas bleu
On the subject of baked products, I like this book because the all-purpose flour blend contains some flours that pump up the fiber. The gluten -free flour blend for breads also includes flours that are high in fiber.

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Cinnamon Scones.
Strawberry shorcakes
fudge cookies , rich and chocolaty wiht semisweet choc chips ,butter and dutch process cocoa powder (what a treat)

Our family loves eggplant, so we really like the midweek moussaka recipes ,
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Southern fied catfish with hush puppies.
flourless chocolate cake.
I feel the best part of the book is the flour blends , they work well and they have the fiber. A lot of the main dish recipes are just so so.

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Sam Hunter is a bit of an animal. He's a former Twin Cities cop who lost his badge because of excessive force. Abusive husbands, child molesters, and other lowlifes wound up looking like they'd been mauled by dogs...or wolves.

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• Sales Rank: #147906 in Audible
• Published on: 2015-01-27
• Format: Unabridged
• Original language: English
• Running time: 51 minutes

Most helpful customer reviews

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It's a keeper
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Like so many others who have reviewed this story, I also hope the author expands this character and his world. The title character seems like a pretty nice guy in a not so nice world.

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La guía oficial de Jugos y ejercicios para mantenerse en forma de Claudia Molina, la especialista en nutrición de Univisión y entrenadora física de Nuestra Belleza Latina.

Jugosa y fit: El verdadero secreto de los jugos y ejercicios para tener un cuerpazo es una guía de jugos para vivir de una manera natural y saludable, traída a ustedes por la experta en nutrición y ejercicios de Univisión, Claudia Molina. En este libro, Claudia comparte las recetas de sus jugos favoritos, el modelo de alimentación que ha seguido desde su adolescencia y los ejercicios que ella practica con frecuencia. Este método es el que Ella ha recomendado por años a la audiencia de Despierta América y el que le ha dado excelentes resultados con las concursantes de Nuestra Belleza Latina para que logren un cuerpo saludable y en forma.

¿Quieres tener un vientre plano, eliminar la celulitis y lucir más joven? Claudia te ofrece una gran variedad de jugos con propiedades excepcionales para que alcances estas anheladas metas y muchas más. Además, incluye la guía personalizada de Claudia con ejercicios para aplanar tu abdomen y delinear tu cintura. A través de la jugoterapia y los ejercicios, Claudia Molina ha logrado un cuerpo envidiable y ahora quiere compartir contigo todos sus secretos sobre la jugoterapia, la nutrición y el entrenamiento físico.

Nunca es tarde para rejuvenecer, embellecer y revitalizar tu cuerpo. ¡Únete a Claudia para celebrar una vida jugosa y fit!

• Sales Rank: #1271 in Books
• Published on: 2016-02-02
• Released on: 2016-02-02
• Original language: Spanish
• Number of items: 1
• Dimensions: 8.37" h x .50" w x 5.50" l, .0 pounds
• Binding: Paperback
• 224 pages

About the Author
Claudia Molina es experta en nutrición y en preparación física. Es graduada en Comunicación social y periodismo, y está certificada por la Federación Nacional de Entrenadores Profesionales (NFPT, por sus siglas en inglés) en nutrición deportiva y en diferentes disciplinas del entrenamiento físico. En el 2001, Claudia se mudó a Miami e inmediatamente comenzó a trabajar para Univisión en varios programas. Ha trabajado como reportera y presentadora en los programas República Deportiva y Sábado Gigante, y actualmente se desempeña como asesora de vida saludable en el show matutino Despierta América y es la nutricionista y entrenadora física oficial de las participantes de Nuestra Belleza Latina.

Excerpt. © Reprinted by permission. All rights reserved.
Jugosa y fit

Introducción a la jugoterapia o juicing
En los últimos años, extraer el jugo de las frutas y de los vegetales, mejor conocido como juicing en los Estados Unidos, se ha convertido en una práctica popular entre los entusiastas de un estilo de vida saludable, aunque también ha logrado cautivar la atención del público en general, que ha sentido la necesidad de hacer cambios en sus hábitos alimenticios, preocupados por su salud y bienestar.

Juicing viene de la palabra juice, que en español significa “jugo”, y simplemente consiste en hacer jugos de frutas y vegetales crudos para incorporarlos en la alimentación diaria y así obtener un efecto determinado en la salud.

En mi caso, llevo practicando la jugoterapia desde mi adolescencia como un método saludable y delicioso para obtener los beneficios de los poderosos nutrientes de los vegetales y de las frutas, y como una alternativa ideal para hidratarme sin necesidad de acudir a saborizantes ni endulzantes artificiales. Al mismo tiempo, ha sido una forma preventiva de cuidar mi salud, resaltar mi belleza y de preservar mi juventud. Es por este amor por lo natural que siempre he tenido como emblema de vida una frase muy significativa que encierra mis principios y que sintetiza la esencia del mensaje que quiero transmitirte: “El secreto de tu salud y de tu belleza está en la naturaleza”.

Cuando llegué a la adolescencia empecé a tener ciertas inseguridades porque era demasiado delgada, incluso parecía mucho menor que mis compañeras de colegio y eso en cierta forma me hacía sentir inconforme con mi cuerpo y apariencia. Esta precisamente fue mi mayor motivación y el motor que me impulsó a querer cambiar mi cuerpo, pero sin transgredir ni afectar mi salud. Por eso comencé de manera espontánea a leer diversos libros de nutrición, para aprender a encaminar bien mi alimentación hacia mi meta de ganar masa muscular y embarnecer mi cuerpo; también compré varios DVDs e instrumentos de ejercicio para usarlos en casa y así ir adquiriendo destreza, fuerza y resistencia antes de ingresar a un gimnasio. Y como complemento, empecé a poner en práctica los consejos y trucos de mi abuela, de mi madre y de mis tías, que siempre han basado sus tratamientos de belleza en productos netamente naturales.

Al ingresar a la universidad había obtenido muy buenos resultados, pero yo deseaba seguir progresando y decidí llevar mi proyecto de salud a un nivel avanzado, por eso inicié mis estudios de Comunicación Social y Periodismo siguiendo un plan alimenticio saludable y balanceado, estructurado especialmente para mí por una excelente nutricionista quien me dio la guía nutricional para alcanzar mis metas y continuar progresando. Al mismo tiempo acudí a un especialista en medicina deportiva que me realizó una serie de pruebas para determinar mi nivel físico y me dio las directrices para potenciarlo. También continúe mi preparación con la asesoría de un experto en entrenamiento físico que me realizó un plan completo con miras a ayudarme a conseguir mi meta de alcanzar un cuerpo atlético, tonificado y femenino.

Realizar un plan con la orientación de profesionales reconocidos en el tema, pero ante todo con una gran vocación y espíritu de ayuda, fue lo que me cautivó y despertó en mí el amor y el deseo de estudiar estas disciplinas para ampliar mis conocimientos y posteriormente ejercerlas profesionalmente. Ahora, después de varios años de práctica, me doy cuenta de que no pude haber hecho una mejor elección porque he podido conservar mi salud y vitalidad manteniendo mi estilo de vida saludable, y tambien he tenido la oportunidad de vivirlo en mi práctica diaria, en la que satisfactoriamente he conseguido extraordinarios cambios de estilos de vida y grandiosas transformaciones.

Gracias a mi título de comunicadora social y periodista también he tenido la fortuna de desempeñarme por muchos años en diferentes programas de radio y televisión de la cadena Univision de los Estados Unidos. Uno de ellos es Despierta América, revista matutina enfocada a la familia en la que he podido entrelazar la televisión, la nutrición y el ejercicio para ayudar al público hispano a mejorar sus hábitos alimenticios y a tener una vida más activa. De igual manera, he tenido la oportunidad de pertenecer por siete años al show Nuestra Belleza Latina de la misma cadena, como nutricionista y experta en entrenamiento físico, para orientar a las concursantes sobre cómo deben alimentarse y ejercitarse para mantener un peso saludable y una silueta armónica digna de una representante de la belleza latina. Estos importantes programas y las diferentes redes sociales han sido mi ventana al mundo para transmitir mis consejos a millones de hogares dándome la oportunidad de ayudar a la comunidad a mejorar su salud y disfrutar de una mejor calidad de vida.

Mi deseo de alcanzar a más personas y expandir hábitos de vida saludables me llevó a crear esta minuciosa recopilación con las diferentes combinaciones de jugos, licuados y batidos que a mí me han dado excelentes resultados. En esta variada lista podrás encontrar el beneficio que cada uno de ellos ofrece para tu salud, con su respectiva forma de preparación para que te sirva como una guía alimenticia que puedes consultar a cualquier hora. De esta forma podrás desintoxicar tu cuerpo, bajar de peso y por fin podrás lograr ese abdomen plano que tanto añoras y esa cintura de reloj de arena con la que siempre has soñando.

Cuando bebes jugos naturales, todos los nutrientes están ahí, vivos, listos para ser absorbidos. Tu cuerpo no tiene que luchar para extraerlos o descomponerlos; es como si el extractor de jugos te ahorrara el trabajo y realizara la labor del tracto digestivo; de esta manera tu organismo tiene que enfocarse únicamente en asimilar y absorber los nutrientes puros y llenos de vida.

La salud es como un matrimonio en el que los dos cónyuges tienen la misma importancia. Mirándolo de esta forma, uno de ellos equivale a la alimentación natural, saludable y balanceada que debes seguir, mientras que su media naranja no podría ser otra que una efectiva y variada rutina de ejercicios. Por eso en este libro también quise incluir un entrenamiento infalible con movimientos aeróbicos que eliminarán tu grasa abdominal y ejercicios de resistencia que te ayudarán a reducir medidas y a disfrutar de un abdomen plano y firme.
¿CÓMO PUEDEN BENEFICIAR TU SALUD LOS JUGOS?
Es asombroso cómo los jugos, licuados y batidos pueden enriquecer tu régimen alimenticio por las múltiples propiedades que tienen y los grandes beneficios que ofrecen para tu salud. Estoy convencida de que nada puede sustituir ni superar lo que la naturaleza te brinda. Es por esto que te recomiendo con gran entusiasmo el consumo habitual de jugos naturales, porque tu salud comienza en el interior y se manifiesta en el exterior.

La Organización Mundial de la Salud (OMS) recomienda un consumo mínimo de cinco porciones de frutas y verduras al día para prevenir enfermedades crónicas como el cáncer, la diabetes, la obesidad y afecciones del corazón. Se ha comprobado científicamente que a mayor consumo de frutas, verduras y hortalizas, mayor será su efecto protector en tu organismo.

Estos son los principales beneficios que ofrecen los jugos:
AYUDAN A ALCANZAR LA CUOTA DIARIA RECOMENDADA DE FRUTAS Y VEGETALES
Por el rápido ritmo de vida que seguramente tienes, es muy factible que te quedes corto en la ingesta diaria de frutas y verduras; pero tomando diferentes combinaciones de jugos con regularidad puedes cumplir con dicha cuota y garantizar la obtención de vitaminas, minerales, antioxidantes, fibra, agua y flavonoides que tu cuerpo necesita.
SON HIDRATANTES POR EXCELENCIA
El agua es un elemento esencial para el correcto funcionamiento de tu organismo, pero la gran mayoría de las personas no le dan la suficiente importancia a una adecuada hidratación.

El agua es el componente más abundante de las frutas y de los vegetales; por esta razón, incluir jugos en tu alimentación, además del agua que debes consumir diariamente, te garantiza una ingesta correcta de líquidos y por lo tanto una constante eliminación de toxinas y residuos a través de la orina, el sudor y la respiración.
PERMITEN INCORPORAR UN ARCO IRIS DE ALIMENTOS
Un gran beneficio de los jugos es que te permiten ampliar el consumo de frutas, vegetales y hortalizas; además te dan la posibilidad de consumir diferentes alimentos en un mismo jugo y obtener las valiosas propiedades características de cada color.

Es normal que no te gusten algunos vegetales o que no consumas ciertas frutas porque no las conoces, pero si los mezclas en un jugo con alimentos de tu predilección, sus sabores se mezclarán sin que los sientas y de esta manera no tienes que privarte de sus propiedades y beneficios.
OXIGENAN LA SANGRE Y DESINTOXICAN TU CUERPO POR SU APORTE DE CLOROFILA
Beber jugos verdes incrementa la ingesta de clorofila, el pigmento responsable de dar el color verde a las plantas al que se le atribuyen infinidad de propiedades beneficiosas para la salud. La clorofila o “sangre verde”, como ha sido denominada, es un privilegio de la naturaleza y todas las propiedades que ofrece están a tu alcance mucho más cerca y fácil de lo que piensas.

Consumir clorofila con regularidad contribuye a oxigenar la sangre y a aumentar su producción, así se beneficiarán tus células y en especial tu corazón.

La clorofila te ayuda a desintoxicar el organismo, ya que favorece la eliminación de metales pesados en las células, limpia el colon e incrementa la flora bacteriana intestinal, mejorando el funcionamiento de tu sistema digestivo en general. Otro gran aporte de la clorofila es su incidencia en la reducción del colesterol malo (LDL, por sus siglas en inglés).

La clorofila además tiene la cualidad de fortalecer tu sistema inmunológico debido a su capacidad de alcalinizar la sangre, generando un ambiente equilibrado y poco propicio para el desarrollo de bacterias. También tiene un alto contenido de vitaminas A, E y C que le otorgan potentes propiedades antioxidantes y anticancerígenas.
PROMUEVEN LA FÁCIL ABSORCIÓN DE LOS NUTRIENTES
Los jugos de frutas, verduras y hortalizas contienen sustancias nutritivas concentradas que le proporcionan a tu cuerpo las vitaminas, minerales y antioxidantes esenciales naturales de total asimilación. Tu cuerpo absorbe el 95% de los nutrientes que consumes en los jugos, y puedes usar la energía proveniente de ellos tan pronto son digeridos. Cuando bebes sus nutrientes en vez de co-merlos, tu cuerpo gasta menos tiempo en la digestión y los azúcares simples que contienen (fructosa) te brindan energía y satisfacción al instante.
AYUDAN A PERDER PESO, QUEMAR GRASA ABDOMINAL Y CONSEGUIR UNA CINTURA DE AVISPA
La única forma de bajar de peso saludablemente y a largo plazo es quemando más kilocalorías de las que ingieres. Esto, en la vida práctica, significa que debes disminuir el consumo de kilocalorías diarias y aumentar tu actividad física para acelerar la quema de grasa acumulada y bajar esas libras de más que te están ocasionando el sobrepeso. Un punto muy importante que debes tener en cuenta es que el organismo, para deshacerse de una libra de grasa, necesita tener un déficit de 3.500 kilocalorías; por ejemplo, si a partir del lunes dejas de ingerir 500 kilocalorías por día, al final de los 7 días de la semana habrás experimentado un ahorro de 3.500 kilocalorías, que se reflejarán en una libra menos de peso; pero si durante esa semana también realizas actividad física constante, es muy probable que el número de libras perdidas sea mucho mayor. Por eso es muy importante que realices un plan alimenticio saludable y balanceado simultáneamente con un plan de ejercicios que destruya la grasa que has venido acumulando.

Quiero aclararte que en el lenguaje común es muy frecuente que se utilicen los términos kilocaloría y caloría como si fueran lo mismo, pero no lo son. La medida oficial para calcular la energía que aportan los alimentos al cuerpo son las kilocalorías, por lo tanto así me referiré a ellas en todo el libro.

Los jugos te ayudan a bajar de peso saludablemente y sin pasar hambre gracias al alto contenido de agua y de fibra que suministran, al bajo contenido calórico de los vegetales, a su escaso contenido de grasa y a su aporte de carbohidratos de fácil y rápida absorción que son utilizados por tu cuerpo como energía inmediata. Es precisamente por este último factor que te recomiendo moderar el consumo de jugos con frutas en las horas finales de la tarde y en la noche, que es cuando disminuyes tu actividad o te dispones a descansar. Esto es a excepción de los días de mi plan de desintoxicación, durante los cuales sí vas a poder consumir jugos y licuados con frutas a esas horas del día porque tu ingesta de kilocalorías va a ser muy reducida y necesitas de sus propiedades para lograr una correcta depuración.
AUMENTAN EL CONSUMO DE VITAMINA C
El consumo de vitamina C proveniente de diversas fuentes de frutas y vegetales favorece la quema de grasa por su activa participación en la oxidación de los lípidos y en su eliminación. Esto no solo lo he podido comprobar a través de mi práctica profesional, sino que también ha sido avalado por estudios científicos del Departamento de Nutrición de la Universidad de Arizona y de la Universidad de Colorado que arrojaron datos muy precisos que confirman la propiedad de esta vitamina para estimular la capacidad de quemar grasa del organismo, y su gran poder antioxidante, que ayuda a transformar el exceso de kilocalorías en energía en lugar de almacenarlo como grasa en ciertas zonas del cuerpo. El consumo recomendado diario de vitamina C es de 90 mg para hombres y 75 mg para mujeres, de acuerdo con la Academia Nacional de Ciencias de los Estados Unidos.
CONOCE LOS PRINCIPALES ÓRGANOS ENCARGADOS DE DESINTOXICAR TU ORGANISMO
Hoy en día tu organismo se encuentra altamente contaminado por los pesticidas y fertilizantes utilizados en la agricultura, por factores medioambientales, por el consumo de alimentos manipulados, por el tabaco, por el pescado o mariscos de mares contaminados y por otros factores que diariamente llenan tu cuerpo de residuos muy difíciles de eliminar. Un exceso de estos agota y debilita tus órganos, haciendo que decaiga tu rendimiento y afectando seriamente tu salud.

Tu cuerpo depende en gran parte de los órganos excretores, que son los encargados de eliminar las sustancias tóxicas y los contaminantes que pueden ser nocivos o que pueden interferir en su correcto funcionamiento. Los cinco órganos principales que realizan esta función son: el hígado, la piel, los riñones, los pulmones y los intestinos.
EL HÍGADO
El hígado es el defensor o el guardián de tu organismo. Es uno de los órganos más importantes del cuerpo humano porque participa en múltiples funciones vitales, entre las que se destacan su actividad metabólica y su función desintoxicante. Todo lo que comes y bebes se filtra a través del hígado, y después este se encarga de distribuirlo al resto del cuerpo. Si el hígado funciona correctamente tendrás la capacidad de filtrar todo lo que ingieres, como alimentos, medicamentos, alcohol, etc., eliminando todas las toxinas de la sangre para evitar que el resto de tu cuerpo se vea afectado. Por el contrario, si tu hígado no está sano y no puede desempeñar sus funciones a cabalidad, puede presentarse una reacción en cadena por el fallo de otros órganos.

El hígado filtra permanentemente el 13% del total de la sangre para descomponer sus nutrientes y convertirlos en unidades de fácil absorción por el resto del cuerpo. Las sustancias nocivas que elimina el hígado se expulsan a través del intestino y de los riñones.
LA PIEL
La piel es el órgano más grande del cuerpo humano e interviene en la secreción de sustancias tóxicas a través de la transpiración o el sudor. Participa en múltiples funciones, aunque en este caso te voy a mencionar principalmente aquellas enfocadas en su papel como órgano excretor.

La piel impide la entrada de microorganismos y evita el contacto directo de los órganos internos y tejidos con químicos y otros objetos; es una barrera protectora contra agentes externos.

La piel desempeña un importante papel en la eliminación de desechos metabólicos compuestos principalmente por agua, sales y urea a través del sudor. También actúa como regulador térmico, ya que a través de las glándulas sudoríparas y de los capilares de la piel, regula y controla la temperatura corporal a través de la transpiración y evaporización del sudor.
LOS RIÑONES
Los riñones y el aparato urinario funcionan como filtros encargados de eliminar y limpiar las impurezas y residuos de la sangre. El cuerpo absorbe los nutrientes de los alimentos y envía los desechos a la sangre. Es en ese momento cuando los riñones sacan su espada protectora, eliminando dichos desechos a través de la orina.

Cuando no funcionan correctamente, los riñones no pueden retirar los desechos de la sangre adecuadamente, lo que puede originar una intoxicación por exceso de urea y sustancias tóxicas producidas por el propio metabolismo o por la ingesta de medicamentos, drogas o toxinas presentes en los alimentos.

Pero ahí no se limitan las funciones de los riñones, ya que también regulan la presión y el volumen del líquido corporal, reteniendo o eliminando el exceso de agua de tu organismo.
LOS PULMONES
El sistema respiratorio se encarga de filtrar los elementos y orga-nismos que entran al cuerpo a través de la nariz, que es por donde ingresa principalmente el aire al aparato respiratorio. Las tres funciones fundamentales de la nariz son las de calentar, humedecer y filtrar el aire para eliminar partículas extrañas potencialmente perjudiciales.

La función principal de los pulmones es proporcionar oxígeno para tener energía y eliminar dióxido de carbono, considerado un producto de desecho del organismo.
LOS INTESTINOS
Cada uno cumple una función específica y muy importante para el correcto funcionamiento del aparato digestivo.
El intestino delgado
El intestino delgado es el encargado de asimilar y absorber los nutrientes. El alimento que ha recibido una primera transformación en el estómago y que no ha sido absorbido pasa al intestino delgado, al cual llega como una masa que será nuevamente procesada para transformar los hidratos de carbono en monosacáridos, las proteínas en aminoácidos y las grasas en ácidos grasos. Una vez que finaliza este proceso de asimilación, los alimentos son absorbidos por las vellosidades de las paredes del intestino delgado, las cuales están llenas de vasos capilares que a través del torrente sanguíneo transportan los nutrientes a todas las células del cuerpo.
El intestino grueso
El intestino grueso cumple funciones muy importantes, como la de promover la síntesis de ciertas vitaminas, regular su equilibrio hídrico y almacenar la materia de desecho hasta cumplir con la parte final del proceso digestivo, que consiste en la expulsión definitiva de los desechos.

Most helpful customer reviews

19 of 20 people found the following review helpful.
Five Stars
By Amazon Customer

9 of 9 people found the following review helpful.
Me Encanto!
By Ana Deicy
Me Encanto este libro!
Empeze un martes y para el jueves ya habia bajado 2 libras, claro yo se que era retencion de agua, pero aun asi quien las baja en 3 dias? Este detox es solo un comienzo para que puedas empezar una mejor alimentacion. Creo que lo mas dificil de estas recetas fue que no podias comer nada dulce, leche, pan etc. Al final de los 3 dias me sentia mucho mejor.
Este libro estaria mucho mejor si Claudia nos ayudara en algunas recetas! alomejor para el proximo libro! ;)

13 of 15 people found the following review helpful.
Excelente libro para todos quienes quieren aprender acerla de los jugos
By outwest
En este libro Claudia Molina , una nutricionista , entrenador físico y conductor de Univision revela secretos jugos y ejercicios para obtener un gran cuerpo. El libro que trae sus recetas favoritas jugos , dieta y ejercicios de una manera directa . Los jugos pueden ayudar con la piel , peso y energía para la vida diaria .

¿Funciona? He estado bebiendo zumos de frutas y verduras durante unos años y que sin duda han ayudado a mi piel y la salud . El libro es una gran introducción para aquellos que quieran hacer lo mismo .

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Un manual per preparar l'arribada d'un fill. Vincles us ofereix reflexions i consells a l'entorn de la gestació, el part, la lactància i l'inici de la criança, en un llenguatge senzill i sincer que pretén ajudar els futurs pares i mares a iniciar aquesta primera etapa de la vida amb tot l'entusiasme que es mereix.  L'Àngels i la Míriam, mare i filla, us hi ajuden: l'Àngels, gràcies a la seva llarga experiència acompanyant parelles i dones embarassades en les sessions de preparació al part; la Míriam, entrevistant parelles amb fills que expliquen vivències amb les quals sovint us hi trobeu identificats. Escrit des de l'amor i l'experiència i ple d'orientacions molt útils, aquest llibre us ajudarà a l'hora de trobar la confiança en les vostres pròpies capacitats per tenir i criar fills. Edició ampliada i actualitzada. Amb il·lustracions de Manel Fontdevila.

• Sales Rank: #3480458 in eBooks
• Published on: 2013-02-15
• Released on: 2014-06-17
• Format: Kindle eBook

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[M570.Ebook] PDF Download Cases and Materials on International Law, by Martin Dixon, Robert McCorquodale, Sarah Williams

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Cases and Materials on International Law is a topical and engaging companion for study; placing international law directly in the context of contemporary debate. It offers broad coverage of international law, and is suitable for use alongside a range of course structures and teaching styles. The book contains the essential cases and materials that students need in order to understand and analyze the international legal order, providing notes on selected extracts to explain the complexities of the law to students. These are from a full range of international sources.

The fifth edition includes further discussion of topical areas such as international criminal law, featuring a new chapter focusing explicitly on this subject. It also provides expanded coverage of topical areas including the use of force in Iraq and the role of international organizations. The new edition considers the perspectives of non-western and feminist scholars.

Online Resource Centre

The book is complemented by a new website, which will be updated regularly.

• Sales Rank: #127302 in Books
• Published on: 2011-07-14
• Original language: English
• Number of items: 1
• Dimensions: 6.70" h x 1.70" w x 9.70" l, 2.85 pounds
• Binding: Paperback
• 700 pages

Review

"This book is a highly recommended addition to the shelves of all those interested in international law in particular, and international affairs in general."--The Scottish Law Times

About the Author

Martin Dixon, Lecturer in Law, Cambridge University and Fellow of Queen's College, Cambridge Robert McCorquodale, Director, British Institute of International and Comparative Law
Sarah Williams, Dorset Fellow in Public International Law and Senior Research Fellow, British Institute of International and Comparative Law

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0 of 0 people found the following review helpful.
LOVE THE LAW
By DP
I am not really a fan of this book, but overall it was interesting. I wish I would have ordered a book that wasn't already outlined. Apparently the previous owner decided to highlight unimportant parts.

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Sharpen your SQL Skill with Real-World Practice.

Queries improve when challenges are authentic. This book sets your learning on the fast track with realistic problems to solve. Topics span sales, marketing, human resources, purchasing, and production. Real SQL Queries: 50 Challenges is perfect for analysts, report writers, or anyone searching for a hands-on approach to learning SQL Server.

Why this Book?

• Get Started Quickly. All challenges are based on AdventureWorks2012, Microsoft’s universally-accessible sample database. AdventureWorks is free to download and intuitive to explore.
• Solve Real Problems. Studying concepts is useful, but nothing accelerates skill faster than a hands-on, problem-solution approach.
• Learn by Example. Every challenge includes a fully documented solution.
• Lots of Helping Hands. Not sure how to begin? Each question includes a hint to set you in the right direction.
• Something for Everyone. Difficulty varies from challenge to challenge; it’s truly a mixed bag.
• Freshen your Technique. Solutions exhibit a wide range of functions and approaches, so you’re sure to find something new.
• Your Teaching Companion. Ready-to-go material for SQL tutors, trainers, and college professors.

Preview of Challenges to Solve:

• Year over Year Comparisons: An executive requests data concerning fiscal quarter sales by salesperson. She'd like to see comparisons from the fiscal quarters of 2008 to the same fiscal quarters of 2007.
• Ten Million Dollar Benchmark: Ten million dollars of revenue is a common benchmark for Adventure Works. For each fiscal year (2007 and 2008) find the first dates when the cumulative running revenue total hit $10 million.
• Expired Credit Cards: The Accounting department found instances where expired credit cards were used with sales orders. You are asked examine all credit cards and report the extent of such activity.
• The Mentors: The Vice President of Sales wants the five most successful sales people to mentor the five least successful sales people. Create a list of sales people to match with one another.
• Online/Offline: Create a summary table that shows, by territory, the percentage of orders placed online in comparison to orders not placed online.

Solutions to challenge questions available for download. Details inside.

• Sales Rank: #71490 in Books
• Published on: 2015-12-29
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .23" w x 8.00" l, .48 pounds
• Binding: Paperback
• 100 pages

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2 of 2 people found the following review helpful.
An approach that works - Practical learning
By Mike P.
I prefer to be more hands-on with my learning. Most of the other SQL books I've come across are dry and tiresome to read, and as a result, I find it difficult to retain the skills they are trying to impart. This book take an entirely different approach by presenting real, practical SQL learning opportunities in an easy to follow and easy to practice format. The great thing about this type of book is that you can jump right in and feel confident from the start that you can and will be able to master the material. I highly recommend it for anyone looking for a SQL reference or learning tool.

1 of 1 people found the following review helpful.
All-in-one practical SQL guide
By Van Malafa
Great resource for SQL enthusiasts, beginners and everything in between. I've purchased many different books on SQL, but all except for this one are lacking practical examples & thats a shame when practice is what makes perfect*! These queries put SQL in context and ensure I refine my skills and have an actual resources to tackle specific challenges as they arise. Thanks for the knowledge!
Van Malafa, MBA, CPBI

1 of 1 people found the following review helpful.
Thanks for developing my SQL skills
By erica paige davis
I am new to SQL and before this I only read books on SQL. This is the first book that gave me actual queries to try. Just doing the beginners challenges have helped to develop me skills a lot fast than the SQL class I paid for. I highly recommend this for people trying to enhance or just starting out with SQL.

Erica Davis

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